Nueva Lista Sustitutos Alimentos para Personas con Diabetes

Para más información, visite www.eatright.org.

 

The Food List:

The following chart shows the amount of nutrients in 1 serving from each list.

 

Carbohidrates:

Starch: breads, cereals and grains, starchy vegetables, crackers, snacks, and beans, peas, and lentils

Carbohydrate:15 (grams)

Protein: 0-3 (grams)

Fat: 0-1 (grams)

Calories: 80

Fruits:

Carbohydrate:15 (grams)

Protein: 0 (grams)

Fat: 0 (grams)

Calories: 60

 

Milk:
Fat-free, low fat, 1%

Carbohydrate:12 (grams)

Protein: 8 (grams)

Fat: 0-3 (grams)

Calories: 100

Reduced Fat

Carbohydrate:12 (grams)

Protein: 8 (grams)

Fat: 5 (grams)

Calories: 120

2% Whole

Carbohydrate:12 (grams)

Protein: 8 (grams)

Fat: 8 (grams)

Calories: 160

Sweets, Desserts, and Other Carbohydrates:

Carbohydrate:15 (grams)

Protein: Varies (grams)

Fat: Varies (grams)

Calories: Varies

 

Non starchy Vegetables

Carbohydrate:5 (grams)

Protein: 2 (grams)

Fat: - (grams)

Calories: 25

 

Meat and Meat Substitutes:

Meats

Lean

Carbohydrate:-(grams)

Protein: 7 (grams)

Fat: 0-3 (grams)

Calories: 45

Medium-fat

Carbohydrate:- (grams)

Protein: 7 (grams)

Fat: 4-7 (grams)

Calories: 75

High-fat

Carbohydrate:-(grams)

Protein: 7 (grams)

Fat: 8+ (grams)

Calories: 100

Plant-based proteins

Carbohydrate:Varies (grams)

Protein: 7 (grams)

Fat: Varies (grams)

Calories: Varies

Fats

Carbohydrate:- (grams)

Protein: - (grams)

Fat: 5 (grams)

Calories: 45

 

Alcohol
Carbohydrate: Varies (grams)

Protein: - (grams)

Fat: - (grams)

Calories: 100

Para más información, visite www.eatright.org.